Recover.
Relax, unwind and experience the ultimate recovery at the Recovery Basement.
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The Recovery Basement boasts a full Spectrum Infrared Sauna and a Premium Cedar Ice Bath. Your booking allows a private time slot for you or your group to enjoy the cutting-edge wellness treatments at your own convenience.
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Full Spectrum Infrared Sauna
Indulge in our rejuvenating Sauna sessions to detoxify your body and mind. Six strategically positioned full-spectrum red light heaters surround you with a 360-degree exposure to infrared wavelengths. Infrared saunas offer an array of benefits - they can mimic the effects of physical exercise, with studies showing they can burn 400-800 calories in a single 30-minute session. As your body works to maintain its core temperature during the session, it can help boost immunity, fight disease, and detoxify both your body and mind.
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Premium Ice Bath
Experience the invigorating benefits of our Ice bath therapy for ultimate relaxation and recovery. Cooled to a brisk 3°C, plunge into the cool water and enjoy a host of benefits - reduced inflammation, boosted immunity, enhanced mental well-being, and relief for sore, fatigued muscles. During the session, the cool water induces the "fight or flight" response releasing feel-good hormones that elevate your mood and mental state. Experience more restful nights and elevate your life to new heights by challenging your body to function beyond its comfort zone.